7 Superfoods You Should Be Eating

A well-balanced diet is definitely important if you are looking to lead a healthier lifestyle. While no single food can offer a miracle cure, there are a few foods known as superfoods that are beneficial when incorporated into your diet.

The following seven superfoods are loaded with all kinds of vitamins, minerals, and nutrients that your body needs.

Kale

Kale is packed full of antioxidants and provides a good source of Vitamin A and helps promote eye and skin health. It is also a healthy source of fibre and Vitamin C.

Quinoa

Quinoa provides us with all nine essential amino acids our bodies need and also offers a good source of both fibre and protein.

Broccoli

Just one cup of broccoli provides us with our recommended daily intake of Vitamin C and also contains two potent antioxidants: lutein and sulforaphane. It also contains ample amounts of Vitamin A and folic acid.

Oatmeal

Oatmeal is a great source of fibre and can help drop bad LDL cholesterol levels and can also help the body burn more fat.

Cocoa Powder

The flavonoids in cocoa powder have been found to help lower blood pressure and improve blood vessel functions. It is also a good way to indulge in a sweet treat without any guilt because it is good for you.

Pomegranates

Pomegranates are packed full of antioxidants and can help with damage caused by free radicals, while also helping to fight chronic conditions such as heart disease and even some cancers.

Lentils

Lentils are an excellent source of protein and fibre and also contain more than adequate amounts of iron and folate. Lentils are a very versatile and affordable food option that makes a great addition to several recipes for a healthier dinner.

With the right diet and healthier food choices combined with an active lifestyle and exercise, you can walk the path to better health.